{"id":10,"date":"2025-01-13T06:24:57","date_gmt":"2025-01-13T06:24:57","guid":{"rendered":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/?page_id=10"},"modified":"2025-01-13T07:59:06","modified_gmt":"2025-01-13T07:59:06","slug":"about-us","status":"publish","type":"page","link":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"\t\t
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FROM THE CHAIRMAN\u2019S DESK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWhat kind of life, all of us truly want? It is neither simple to answer, nor there is any\nsingle response. But the way we look at it is that all of us intrinsically want to lead a\nlife which is healthy, joyful and accomplishing. Then what is the medium that\nsupplies us such elements? Again there is no unique way. The thing that we see as\ncoming closest with wholesome solution for this is \u2013 SPORTS!\nAt SRVSWC, we want to create a common meeting ground for General People\nlooking to play any sport in their vicinity; Youngsters who have dreams of becoming\nSport Stars; all the Sports Facility Owners who look forward to enhance enrollment at\ntheir centers; the Coaches who are qualified and eager to hone skills of youngsters;\nFitness Trainers who are willing to tirelessly work with trainees of Academy; and all\nothers who are directly or indirectly involved in promoting sports at various levels.\nWe welcome you All.\nSports are not confined only to those activities which are physically demanding such\nas Cricket, Football or Hockey. It could be anything as simple as playing chess,\nbilliard, pool or carom with others. It could be jogging and trekking in group. It could\nbe cycling with the club members. SRVSWC facilitates you in every sports or games\nof your choice in easy to operate manner.\nLet us come together to place Sports at the center stage of society and our individual\nlives.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga: Harmonizing Body, Mind, and Spirit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga is a centuries-old practice that brings together the physical, mental, and spiritual dimensions of well-being. It is more than just a series of poses\u2014it\u2019s a holistic journey that fosters inner peace, resilience, and balance.<\/p>

At SRV Sports & Wellness Centre (SRVSWC), we offer yoga sessions tailored to meet the needs of individuals at every level, whether you are a beginner or an advanced practitioner. Through yoga, you can cultivate strength, flexibility, and mindfulness, transforming not just your body but your entire lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Benefits of Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Physical Well-Being<\/strong>:<\/p>

    • Yoga helps improve posture<\/strong> by strengthening the core and aligning the spine, reducing the risk of back and neck pain caused by sedentary habits.<\/li>
    • It enhances flexibility<\/strong> and joint mobility, making everyday movements easier and reducing the likelihood of injuries.<\/li>
    • Practicing yoga regularly boosts muscle tone and endurance<\/strong>, supporting overall physical fitness.<\/li><\/ul><\/li>

    • Stress Relief and Mental Clarity<\/strong>:<\/p>

      • Through guided breathing techniques (pranayama)<\/strong>, yoga reduces stress and anxiety by calming the nervous system and promoting relaxation.<\/li>
      • Yoga encourages mindfulness<\/strong>, helping you stay present and manage daily challenges with a clear and focused mind.<\/li><\/ul><\/li>

      • Enhanced Emotional Resilience<\/strong>:<\/p>

        • The meditative aspect of yoga fosters a deeper connection with yourself, building emotional strength and self-awareness.<\/li>
        • It helps release emotional blockages and promotes a sense of inner peace and joy.<\/li><\/ul><\/li>

        • Holistic Health Benefits<\/strong>:<\/p>

          • Regular yoga practice has been shown to improve heart health<\/strong>, support better sleep patterns, and boost the immune system.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            Gym and Running: The Path to Physical Vitality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            At SRV Sports & Wellness Centre (SRVSWC)<\/strong>, we believe that fitness is not just a goal\u2014it\u2019s a lifestyle. With activities like gym workouts<\/strong> and running<\/strong>, we aim to empower individuals to build strength, endurance, and resilience while enjoying the process of personal growth and well-being.<\/p>

            The Gym: Strengthen and Sculpt Your Body<\/strong><\/h4>

            The gym is more than a place to exercise; it\u2019s a space to challenge your limits and discover your potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            A Community of Wellness: SRV Sports & Wellness Centre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            At SRV Sports & Wellness Centre (SRVSWC)<\/strong>, we believe in the power of community to inspire, motivate, and transform lives. As an initiative of the SRV Trust, we are a not-for-profit organization<\/strong> dedicated to promoting sports and wellness as essential components of a balanced and fulfilling lifestyle.<\/p>

            Our vision goes beyond physical fitness; we aim to create a vibrant, inclusive space where people of all ages and backgrounds can come together to grow physically, mentally, and emotionally. SRVSWC<\/strong> is not just a center\u2014it\u2019s a movement to revive the joy of active living and genuine human connections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            FROM THE CHAIRMAN\u2019S DESK What kind of life, all of us truly want? It is neither simple to answer, nor […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":37,"href":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/wp-json\/wp\/v2\/pages\/10\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/sriramvidyapeeth.ac.in\/sportsandwellnesscentre\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}